Improve Your Looks and Mindfulness By Doing These Simple Things

Improve Mindfulness

Mindfulness, it is a lovely concept, but like everything else we try to benefit our brains and bodies, it takes time and effort. However, it is a sure fire way to alleviate mental stress and anxiety by bringing emotions into focus so you can experience and deal with them. As in the beauty world, we love a quick fix and are particularly susceptible to purchasing things that promise to be a holy grail of beauty and attractiveness like a magical potion or a wonder garment. However, in reality, these heavily marketed items can put more of a strain on your finances than a spring in your step.

Fortunately, many of the most effective ways to boost your appearance are not the things you buy or wear and most importantly they cost little or nothing. However, they are not completely free, they do require habitual consciousness which will enhance your look and mindfulness.

Here are some simple ways to improve how you look and feel.


Getting dressed is only half the way down the lane to looking good. Adjusting your posture not only transforms the way a garment drapes on you but also affects the emotional response of people around you. A recent research says that slightest shifts in posture can alter your apparent emotion and indicates that happiness and anger are heavily communicated through posture alone. Good posture makes you look taller, thinner, healthier and more confident but there are more reasons to stand up straight. However, good posture does not come naturally for most of us, it needs to be mastered. Carefully align yourself in the mirror, head over your shoulders, lining up your ears, shoulder and hips, pull the belly in and ensure the lower back is slightly curved. With time, you will be able to effortlessly stand up straight.


We all know that fresh fruits and veggies are good for us, but did you know that they are underrated beauty products. Eating more fruits and vegetables increases red and yellow skin tones as well as they are one of the most powerful defences against skin ageing. Skin reflects inner health and degrees of ageing, so do the things to keep your skin looking healthy as healthy is always appealing. It is not just fruits and vegetables that give your skin a healthy glow, you can combine cosmetic treatments like IPL photofacial to give it a visual boost. This treatment method uses an intense pulsed light to reduce facial lines, redness, eczema, pigmentation by stimulating the production of collagen and elastin within the skin resulting in a youthful appearance. The aesthetic devices used for cosmetic treatment is TGA/FDA approved and is safe on the skin and affordable.


They say that smiling often reduces stress and you are never fully dressed without a smile. However, there are some days you don’t feel like beaming, but a forced smile can too help increase happiness, lower stress levels and diminish pain. The way we feel and radiate emotions go beyond our brain and is not only reflected buy our bodies but also induced by them. For instance, if you have laugh lines around the eyes and mouth that keeps you from smiling, then they can be rectified by a Botox or with skin rejuvenation treatment so that you can feel confident about yourself and smile often.

The above-mentioned are some simple ways to improve your looks and feel confident.